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Feeling grounded and discovering nature does wonders for the soul and can really help bring everything back into perspective.īig or small it doesn’t matter but the main purpose being to feel in touch with your own inner self. Let your body move through what you enjoy, try new things and discover what it is that you love to do and brings you the most happiness.ĭiscover movement through yoga, pilates, tai-chi, swimming, bush-walking or even the simplicity of feeling the grass or sandy beaches under your bare feet. The idea of nourishing your body through movement or simple moments of stillness can be so easily over-complicated. Inhale through your nose for three counts. Let your inner self guide you through these simple breaths. simply breathe and take a moment to notice your body and mind to observe what your inner self needs at this time. This is often something we forget to stop and do. Perhaps it is the simplicity of taking 10 minutes before you start your day (even before you reach for your phone) to simply breathe… Time can often feel of the essence in today’s busy, fast paced society – but finding the time to move your body doesn’t have to stress you out trying to fit it into your everyday schedule. Moving your body doesn’t just produce more ‘feel good’ hormones it works to reduce levels of cortisol and adrenaline in the body – both of which are known to cause stress if levels are too high. This being said by reducing these and producing more ‘feel good’ hormones results in a shift within yourself towards feeling happier The thought of it may scare you but once you learn to embrace the feeling of moving your body it can be so rewarding not only for the physical benefits but the mind and soul.Įxercise does wonders for the mind! When we move our body it promotes the production of the ‘feel good’ hormones produced by the central nervous system and the pituitary gland within the brain! Producing the feeling of happiness! Blog post provided by Nuferm We all know moving our body and exercising is an important component of leading a healthy lifestyle.